5 Ways to Prevent Alzheimer's Disease

Jan 7, 2023


Alzheimer’s disease is the most common form of dementia, accounting for 60% of cases.


The disease is characterized by the buildup of amyloid plaques and tau tangles in the brain, leading to irreversible cognitive decline.


Symptoms of the disease include memory loss, problems with language, and impaired decision making.


What Causes Dementia?


The loss of brain cells due to Alzheimer’s disease causes memory loss.


The disease can cause changes in personality and behavior.


Alzheimers disease is the most common form of dementia.


Alzheimer’s disease damages the brain by destroying brain cells.


It also helps to understand how the brain works.


It is made up of nerve cells that are connected to each other through a network.


These connections are called synapses. Synapses are what allow us to move our brain around. These nerve cells degenerate and die.


Check out this video on Alzheimer's disease.



However, Alzheimer’s disease is not a normal part of the aging process, and by following these 5 tips, you can reduce the risk for the dementia.




5 Ways to Prevent Alzheimer's Disease


1. Keep learning new things

2. Take up daily exercise

3. Eat a healthy, balanced diet

4. Limit screen time

5. Talk to family and friends



Keep learning new things 


Learning new things is crucial no matter where you are in life.


When I was first starting out as a young professional, I didn’t seek out a mentor or seek advice from more experienced colleagues. I had to learn on my own.



Take up daily exercise 



Physical activity is essential, especially for seniors with Alzheimer's disease.


To keep Alzheimer's disease from worsening, doctors recommend patients exercise at least three times a week.


Exercise helps patients lose weight, improve memory, and decreases agitation and depression.


A growing number of older adults are using exercise equipment that is designed specifically for seniors.


This type of equipment includes:


1) Jekee Recumbent Exercise Bike

2) Lanos 2-1 Folding Exercise Bike



Eat a healthy, balanced diet 


In today's world, food choices are seemingly endless.


From frozen pizza to fast food, and everything in between, eating a healthy diet is no easy task.


Selecting the right foods, avoiding foods that contain too much fat, sodium or sugar, as well as remembering to eat regularly can be difficult.


A healthy diet is crucial for patients suffering from Alzheimer’s.


This is because this disease causes memory loss and difficulty with reasoning.


The dietary changes help to improve an individual’s mental functioning, as well as to protect overall health and prevent other life-threatening diseases.


That’s why it may be best to consult an expert -- a registered dietitian, that is.


Dietitians are specially trained to help people make healthy food choices.


They have the knowledge and skills necessary to help people create a healthy eating plan tailored to their lifestyles and individual needs.



Limit screen time 


Senior citizens often like to spend their free time watching television, but excessive screen time can lead to weight gain, poor eyesight, a lowered immune system, and other problems.


Reduce your senior's screen time and encourage them to engage in other activities.


Encourage them to socialize with friends and family, read a book, go for a walk, or stay active through exercise.




Talk to family and friends


Sometimes, family and friends speak to one another about topics they would rather not.


For example, you might tell a friend about something that happened at work that you would rather not discuss.


This doesn’t necessarily mean that your friend is judging you for it.


It is natural for friends to have differing opinions on different subjects.





In conclusion, Alzheimer's disease affects over 5.6 million people worldwide.


It is the most common cause of dementia.


Early detection, prevention, and treatment can help delay the progression of the disease.

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